Just Do It!

I started doing triathlons in 1990. It is a great sport with great people. Especially the older athletes because they're there for the enjoyment over the long haul. A lifestyle decision.

Most of my races have been with Trisport Promotions who run the largest race series in the world right here in Ontario.

Over the years, I have usually done three races a season and have slowly moved up to the long course races. If you know me, you know that I don't fit the usual athlete mold. Triathlons are for everyone but longer races do require a bit of preparation.

2002 Race Schedule

The 2002 race season is currently in limbo. In late January I was diagnosed with a C6-7 Radiculopathy. In layman's terms it's an impingement of the nerve root coming out from between the 6th and 7th neck vertebrae. This has caused various levels of pain, numbness, and muscle weakness in my left arm. Physiotherapy (neck traction and ultrasound) has helped and I no longer have constant buzzing in the left hand but there's clearly more to it. One June 1st I went for an MRI and the images will be available to my doctors by the 10th so I'm hoping the treatment can be more focused.

I've experienced certain prescription drugs for the first time including:

  • Tylenol #3 (w/ Codeine) - Weak. Enough of a pain killer to notice when they're wearing off but otherwise provide little relief.
  • Naproxen Sodium - Yet another non-steroidal anti-inflammatory drug. They're available in the US under the name Aleve. Not bad but once the constant pain ceased I found it easier to manage things with Ibuprofen. Still, they're nice for longer lasting NSAID action.
  • Cyclobenzaprine HCL - A muscle relaxant and reasonably potent. Valium is supposedly stronger but knocks you out even more, not to mention the addiction problems. At my peak of pain 20mg of these would dull the pain enough to get about 6hrs of sleep before I would wake up in pain. Without, I was getting 2-2.5hrs of restless sleep. After a couple of days I was getting desperate. The warnings of dizziness and drowsiness were also over-rated during my most troubled times in early February but with less severe symptoms they dutifully knock me out for the night quite effectively.
  • Brexidol 20 (piroxicam-beta-cyclodextrin) - Each tablet is equivalent to 20mg of Piroxicam. Yet another NSAID. One tablet per day (optionally 2 on first day) with a very long half-life and a maximum of 7 days. They seem to work but it's a bit aggravating to not be able to vary dosage to match symptoms and the 7-day max can be problematic.

    I found it fascinating to read the pharmaceutical monographs at www.rxlist.com

    So it's now June and I'm still not able to ride a bike. In one way it's fortunate that I did IMC last year so I had a lot of conditioning to get through this. The downward slide in conditioning started nice and high. However, it's also extremely frustrating to be grounded after flying so high last year! I may be unable to race in the half-IMs this summer and may be relegated to one of the late-August sprints at best.

    September and the local triathlon season is over. The first year in 10 that I haven't done any triathlons. Fortunately, I've been able to play ultimate. However, I still feel sadness when I see someone on a road/tri bike. My problems continue to fade and I've begun to swim again so there is hope.

    The following are links to follow if you are interested:

  • Rec.sport.triathlon FAQ
  • Rec.sport.triathlon Web Site

    Links

  • Hulaman's Tri Tips
  • TriBasics
  • The Triathlete's Web
  • Triathlete Magazine
  • Inside Triathlon Magazine
  • Transition Times eMagazine
  • Sports Stats. Race Times
  • SportsMed Web
  • Slow Twitch
  • The Official Ironman Site
  • Multisport Canada
    see also the Tri Links from Trisport's web page.

    Books

  • _Swim,Bike,Run_, by Glenn Town, Scott Tinley, & Todd Kearney.
  • _The Essential Triathlete_, by Steven Jonas
  • _Triathlete's Training Bible_, by Joe Friel
  • _Time Saving Training for Multisport Athletes_, by Rick Niles

    My 2000 Season Race Schedule

  • Sun June 18 - Muskoka Triathlon (Huntsville) (2/55/15km) (trisportcanada.com) (4:33:05) Full Results
  • Sun July 9 - Peterborough Half Ironman (2/90/21km) (trisportcanada.com) (6:28:19) Full Results
  • Sat July 15 - Collingwood Half Ironman (2/90/21km) (maxout.org) (6:40:15) Full Results
  • Sun Aug 6 - K-Town Triathlon (Kingston) (2/57.5/15km) (ktowntri.com) (4:09:12) Full Results
  • Sun Oct 15 - Toronto International Marathon www.runtoronto.com (5:03:03.5) Full Results

    2001 Race Schedule

    Yay! I got a lottery slot for IMC so everything will be focused towards getting me there and finishing strong enough to walk to the med tent for the IV bag with my name on it. I'd still like to do Peterborough and Collingwood again but K-Town is probably too close to IMC.

  • Sun June 17 - Muskoka Triathlon (Huntsville) (2/55/15km) (trisportcanada.com) (3:55:52) Full Results
    Note: The new swim-bike transition route is awesome. I had an excellent race even though the legs hurt a bit by the end of the bike. My run was unbelievable. Sub 6min/km pace and feeling fresh at the end.
  • Sun July 8 - Peterborough Half Ironman (2/90/21km) (trisportcanada.com) (5:50:52) Full Results
    Note: Rain/drizzle in the morning through most of the bike. The race went well until about 4.5mi into the run. I was averaging 8min/mi to that point which is probably too fast for me. Knee and heat related problems hit me hard.
  • Sat July 14 - Collingwood Half Ironman (2/90/21km) (maxout.org) (6:16:25) Full Results
    Note: No worries! I paced out the Collingwood race in a cruise mode holding back to not kill myself. My rest pulse the next morning was 44.
  • Sun Aug 5 - K-Town Triathlon (Kingston) (2/57.5/15km) (ktowntri.com) (4:08:24) Full Results
    Note: Swim was quite a bit slower than last year. Puzzling. The water was fairly calm and yet much slower than last year and the Muskoka 2km. And not just for me so I'm blaming a long swim course. I had a very good bike split (33.4kph) but my fluid intake was too high and too strong early on the run. Stomach problems between 4 and 7km until I stopped drinking to let my GI system settle. By then it was too late to make up much lost ground. A very hot day in KTown. I used the sponges a lot to stay cool.
  • Sun Aug 26 - Ironman Canada (Penticton) (3.8/180/42km) IMC (13:11:00) Overall Results
    Note(01/08/19): One week to go. I'm strangely calm today. I think it's due to the bike ride yesterday. The taper has been some of the toughest and most emotional days I've had all year. My body wants to go out and workout but my mind won't allow it. The ensuing battle left me feeling jittery and wanting to scream. Constantly. The inspirational postings on the IMC Comments Page pushed me over the edge. I'm finally starting to see a little bit how IMC has affected me, will affect me. One week to go.
    For fun I have drawn up a probability distribution for how long I think it will take me to finish. HERE
    Some quotes to get me through the day.
    Decoding the results, I was 1122nd out of 1985 people and 238th out of 342 in the Men 30-34 age group.
    Swim: 1:17:43 (2:03 per 100m) (1322 of 1985, 267 of 342)
    T1: 5:50
    Bike: 6:07:41 (18.3mph) (892/1985, 218/342)
    T2: 8:27
    Run: 5:31:21 (12:39 per mile) (1281/1985, 243/342)
    run splits: 2:37:05(first 12.5mi) 2:54:16(first 13.7mi)
    Total time: 13:11:00
  • Sun Oct 14 - Canadian International Marathon www.runtoronto.com (4:09:25.9) Full Results

    Other links I've found

  • Ultra Running Resource Site
  • MarathonGuide.com
  • Triathlon Canada
  • Gordo World
  • Marathon Training Guide
  • Calorie Burning Chart
  • Calorie Calculator
  • Dr. Pribut's Running Injuries Page
  • Nutrition and Athletic Performance (LONG!)
  • Mark Allen Online
  • www.tri-drs.org

    Quotes

    You can't ever do the Ironman just right. It's too big; there are too many places to fail. So you keep getting better and you keep failing, and you correct this and fail at that,and all the while your potential keeps stretching way out there. And the funny thing is, right about the time you start to think that you never will do it right, you begin to realize you've already done it perfectly: you finished, once. The possibilities from that point on are endless. - Mike Plant's "Iron Will"

    Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy nor suffer much, because they live in the gray twilight that knows neither victory nor defeat. - Theodore Roosevelt


    Shopping Links

  • Ultrafit-Endurance sells SUCCEED! Electrolyte Caps
  • Supplements Canada sells Endurox R4 but they have a Toronto Store now
  • Running Free in Markham is a cool boutique version of MEC



    Content swiped from the Triathlon Intro FAQ by Gail DeCamp, Ruth Kazez, and Jim Casey posted to rec.sport.triathlon. See www.dejanews.com for other great posts on rec.sport.triathlon by these triathletes and others.

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